The age-old problem that confronts each of us when we set out to lose weight is as follows: how do we lose the weight without feeling huge cravings and without having to eat prison food such as boiled chicken and broccoli?

Dear reader, I have a potentially shocking piece of information for you: getting in shape is not complicated.

Starting a journey to go from your current point of fitness to a desired point of fitness can be a more arduous path than many give it credit for. You are imagining a new future and trying to become a better person - you deserve respect for this, the beginning is daunting after all.